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Employee burnout can have profound ramifications for your staff and business.
As a business owner or manager, it’s your responsibility to ensure a healthy work environment for your employees. When your staff members are experiencing extreme stress, it affects these individuals’ well-being and the company as a whole, resulting in reduced productivity and higher employee turnover.
As such, it’s important to recognize the telltale signs of overworked employees so you can prevent and combat workplace burnout.
Employee burnout is when workers experience extreme emotional, mental and physical exhaustion, usually due to excessive and prolonged stress. These employees also typically feel a reduced sense of accomplishment, a loss of personal or professional identity, and less task ownership. Burnout can even present with physical symptoms, such as stress headaches or stomach aches.
Burnout is not an official disease, but the World Health Organization has classified it as an “occupational phenomenon.” Burnout can also be linked to or exacerbated by other mental health conditions, including depression and anxiety.
Here are some of the signs of employee burnout:
Burnout has many contributing factors, including the following:
Employee burnout is bad for employees and businesses because it affects every aspect of an organization. Here are some of the negative consequences of employee burnout:
Especially since the start of the COVID-19 pandemic, employees have been reporting significant work-related stress. Consider the following findings from the American Psychological Association’s 2021 Work and Well-Being Survey:
Burnout can contribute to poor health outcomes, including heart disease, gastrointestinal issues and poor mental health. According to a Stanford Graduate School of Business study, work-related stress contributes to over 120,000 American deaths yearly.
“Employees are the business’s most valuable resource,” Marie Buharin, founder of Modernesse, told Business News Daily. “When employee burnout occurs, the highest-performing employee can suddenly become an individual that stifles progress towards achieving strategic goals.”
As a company leader, you must recognize the signs of burnout and support employees who are experiencing burnout. Here’s what you can do to help:
There has been increased awareness and discussion of employees’ mental health and its effects on the workplace. This means many employees feel more comfortable discussing these issues at work. Take the following actions to prioritize mental health in your workplace:
When employees feel undervalued, they are susceptible to burnout. Consider going the extra mile to demonstrate employee appreciation. Offer small perks, like gift cards or free lunch, to mark the end of a challenging project. You can also award extra time off or break time, or recognize an employee’s hard work in front of others in the company.
Many employees who experience workplace burnout struggle to come to terms with it themselves, so they’re even less likely to tell their manager about it. This becomes an issue when all a manager sees is a previously high-performing employee suddenly being unproductive and negative.
Without context, the manager might take disciplinary measures, such as putting the employee on a performance improvement plan. Or, they might lecture the employee, exacerbating the burnout.
Before you resort to disciplinary action, ask yourself the following questions:
Offer support if you believe the employee is suffering from burnout.
It can be easy to forget that your employees have lives outside work. Sometimes, their personal obligations overshadow their work duties. As a manager, do your best to know what’s going on in your employees’ home lives so you can adjust their workload if needed. That way, you’ll be able to tell if a personal issue is affecting their work and adjust accordingly.
Part of a manager’s job is to cultivate a positive, supportive company culture in which employees treat one another with respect. Workplace culture can play a considerable role in employee burnout, so be aware of conflicts, workload changes and general morale.
“Foster a culture where employees are able to support one another by shifting responsibilities around,” Buharin said. “Delegate appropriately so that the amount of work is balanced.”
The work environment you create and maintain affects your employees significantly. To improve your office’s work environment and minimize stress, assemble and retain a good team, make the office as comfortable as possible, and improve communication.
Jocelyn Pollock contributed to the reporting and writing in this article. Some source interviews were conducted for a previous version of this article.